Fill a jug with tap water and leave it to cool in your fridge. You’ll save water by not having to run the tap for ages to get a cold drink.

Are your heating costs literally going through the roof? Check to ensure you have 250-270 mm of loose roll loft insulation and top up if necessary.

Wash fruit and vegetables in a bowl, not under a running tap, to cut water use. Use the leftover water for your houseplants or patio pots.

Smart meters help you track your energy use in pounds and pence. They can help educate you and your family to reduce your energy bills.

Check the programmer on your heating and hot water to make sure the timings match your needs. If you don’t have a seven-day programmer fitted consider getting one.

Fitting a new insulating jacket to a bare hot water tank can save over £100 per year. Costing just a few pounds, the investment can pay itself off in a few months.

Still using tungsten, halogen or fluorescent bulbs? Changing to LED lighting can save energy and money.

When was the last time you switched energy supplier. Regularly changing to the right tariff can save you money by reducing your energy costs. If you rent a property and pay the energy bills yourself the law says you should be able to choose your own energy supplier.

Use a microwave. Generally a microwave oven is the most efficient way to heat up and cook food.

Thermal or heavy blinds and curtains can help trap heat and reduce draughts. Close them at night to reduce heating bills.